Adhd Accountability
This skill helps you build and maintain focus on tasks with gentle reminders and check-ins, boosting productivity for those with ADHD.
Install on your platform
We auto-selected Claude Code based on this skill’s supported platforms.
Run in terminal (recommended)
claude mcp add adhd-accountability npx -- -y @trustedskills/adhd-accountability
Or manually add to ~/.claude/settings.json
{
"mcpServers": {
"adhd-accountability": {
"command": "npx",
"args": [
"-y",
"@trustedskills/adhd-accountability"
]
}
}
}Requires Claude Code (claude CLI). Run claude --version to verify your install.
About This Skill
What it does
This skill helps users with ADHD stay on track and accountable for their goals. It provides structured check-ins, reminders, and a system for breaking down tasks into manageable steps. The agent can monitor progress, identify potential roadblocks, and offer encouragement to maintain momentum.
When to use it
- Project Management: Break down large projects (like writing a book or renovating a room) into smaller, actionable steps with deadlines.
- Habit Formation: Track daily habits like exercise, meditation, or learning a new language, receiving reminders and progress updates.
- Time Blocking: Help structure your day by creating and adhering to a time-blocked schedule, adjusting as needed based on task completion.
- Task Prioritization: Assist in prioritizing tasks based on urgency and importance, ensuring focus on the most critical items.
Key capabilities
- Goal setting and breakdown into subtasks
- Deadline management and reminders
- Progress tracking and reporting
- Identification of potential roadblocks
- Motivational support and encouragement
Example prompts
- "Create a plan to write my blog post, breaking it down into smaller tasks with deadlines."
- "Remind me every morning at 8 AM to meditate for 15 minutes and track my progress."
- “I’m feeling overwhelmed. Can you help me prioritize my tasks for today?”
Tips & gotchas
To get the most out of this skill, be as specific as possible when defining your goals and deadlines. The agent relies on clear instructions to provide effective accountability.
Tags
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Security Audits
| Gen Agent Trust Hub | Pass |
| Socket | Pass |
| Snyk | Pass |
🌐 Community
Passed automated security scans.