Adhd Assistant
This ADHD Assistant helps you break down tasks, manage time effectively, and build positive habits for improved focus and productivity.
Install on your platform
We auto-selected Claude Code based on this skill’s supported platforms.
Run in terminal (recommended)
claude mcp add adhd-assistant npx -- -y @trustedskills/adhd-assistant
Or manually add to ~/.claude/settings.json
{
"mcpServers": {
"adhd-assistant": {
"command": "npx",
"args": [
"-y",
"@trustedskills/adhd-assistant"
]
}
}
}Requires Claude Code (claude CLI). Run claude --version to verify your install.
About This Skill
What it does
The adhd-assistant skill provides support and organization tools tailored for individuals with ADHD. It can help manage tasks, break down large projects into smaller steps, and provide reminders to stay on track. This skill aims to reduce overwhelm and improve focus by offering structured assistance.
When to use it
- Task Breakdown: When facing a large or overwhelming project, ask the assistant to break it down into manageable sub-tasks.
- Time Management: Request help creating a schedule or setting reminders for important deadlines.
- Focus & Prioritization: When feeling scattered, utilize the skill to prioritize tasks and identify what needs immediate attention.
- Idea Capture: Use the assistant to quickly capture fleeting thoughts and ideas before they are forgotten.
Key capabilities
- Task breakdown
- Schedule creation
- Reminder setting
- Prioritization assistance
- Idea capturing
Example prompts
- "Can you break down 'Write a report' into smaller steps?"
- "Remind me to check my email at 2 PM."
- "What are the three most important things I need to do today?"
- “I have this idea for a new project, can you help me capture it?”
Tips & gotchas
The skill's effectiveness relies on clear and specific prompts. Be as detailed as possible when requesting task breakdowns or schedule creation to ensure the assistant understands your needs.
Tags
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Security Audits
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