Adhd Productivity
This skill helps users with ADHD break down tasks, manage focus, and build productive habits for improved time management and accomplishment.
Install on your platform
We auto-selected Claude Code based on this skill’s supported platforms.
Run in terminal (recommended)
claude mcp add adhd-productivity npx -- -y @trustedskills/adhd-productivity
Or manually add to ~/.claude/settings.json
{
"mcpServers": {
"adhd-productivity": {
"command": "npx",
"args": [
"-y",
"@trustedskills/adhd-productivity"
]
}
}
}Requires Claude Code (claude CLI). Run claude --version to verify your install.
About This Skill
What it does
This skill helps users manage tasks and maintain focus, common challenges for individuals with ADHD. It provides structured task breakdown, prioritization assistance, and gentle reminders to stay on track. The goal is to improve productivity by addressing the specific needs of those who experience attention deficits and hyperactivity.
When to use it
- Breaking down large projects: When faced with an overwhelming project, ask the skill to divide it into smaller, more manageable steps.
- Prioritizing tasks: When unsure where to start, request assistance in ranking your tasks based on urgency and importance.
- Staying focused during work sessions: Utilize the skill for reminders or timeboxing techniques to maintain concentration.
- Managing distractions: Ask the skill to help identify potential distractions and strategies to minimize their impact.
Key capabilities
- Task breakdown
- Prioritization assistance
- Reminders & Timeboxing
- Distraction identification
Example prompts
- "Break down 'Write a blog post' into smaller tasks."
- "What are my most important tasks for today?"
- "Help me timebox 25 minutes of focused work on [task]."
Tips & gotchas
The skill is designed to be supportive, not prescriptive. Experiment with different prompts and approaches to find what works best for your individual needs and workflow.
Tags
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