Cremieux Cardio
CheckedCremieux Cardio analyzes text to estimate cardiovascular fitness levels, offering insights for health and wellness assessments.
Install on your platform
Showing Claude Code. One command installs this skill into any of the agents below.
- 1
Run this in your project
terminal$ npx skills add drshailesh88/integrated_content_os --skill cremieux-cardio -a claude-code Uses the open-source
skillsCLI and needs Node.js. Add-gto install it for your user instead of this project.
What we know about this skill
Publisher
drshailesh88
Taken from the source listing. We haven't verified who controls this account.
Install target
Live repository
Not pinned. Installing fetches whatever the repository holds at the time you run the command.
Automated safety checks
This skill passed all 6 checks. We read its files at one commit and looked for the things that make a skill dangerous to run — not for whether it works.
Declares what it does: passed
SKILL.md parses and declares a name and a description.
SKILL.md exists, its frontmatter parses, and it declares a name and a description.
No undeclared network calls: passed
Makes no network calls.
Every host the skill dials — from its scripts, its config endpoints or the commands it tells the agent to run — is either well-known package and API infrastructure or declared in its own frontmatter. Links in documentation are not counted.
No obfuscated payloads: passed
No encoded or obfuscated payloads.
No base64, hex or compressed blob is decoded and then executed, and no encoded shell commands.
No credential access: passed
Reads no keys, tokens, keychains or credential files.
Neither the code nor the SKILL.md instructions read SSH keys, cloud credentials, keychains, token stores, browser cookie databases or dotfiles that hold secrets.
No pipe-to-shell installers: passed
No pipe-to-shell or download-and-run installers.
No `curl … | sh` pattern, in the code or in the instructions, that runs code fetched at run time.
Pinned to a commit: passed
Scanned drshailesh88/integrated_content_os at 9e61937ad2.
The exact upstream commit SHA that was scanned is recorded, so the result refers to specific bytes.
- Commit
- 9e61937ad2
- Scanned
- 4 files, 1,149 lines
About this skill
What it does
The cremieux-cardio skill provides detailed, personalized cardiovascular health assessments. It analyzes user-provided data to identify potential risks and suggest lifestyle modifications. This includes calculating metrics like resting heart rate variability (HRV) and providing insights into overall cardiac fitness.
When to use it
- Personalized Fitness Plans: Generate a tailored workout plan based on an individual's current cardiovascular health status.
- Risk Assessment: Evaluate potential cardiovascular risks given user-provided medical history and lifestyle factors.
- Progress Tracking: Monitor changes in HRV over time to assess the effectiveness of fitness interventions.
- Pre-Exercise Evaluation: Get a quick assessment before engaging in strenuous physical activity.
Key capabilities
- HRV Calculation
- Risk Assessment
- Personalized Recommendations
- Fitness Plan Generation
- Progress Tracking
Example prompts
- "Assess my cardiovascular risk based on my age, blood pressure, and cholesterol levels."
- "Generate a workout plan to improve my HRV."
- "What is my resting heart rate variability?"
- “Give me recommendations for improving my cardiac fitness.”
Tips & gotchas
The accuracy of the assessment depends heavily on the quality and completeness of the data provided. Ensure all information entered is accurate for reliable results.