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Workout Program Designer

Checked
onewave-ai·vlatest·ai-ml·MIT

This AI generates personalized workout programs tailored to your goals and fitness level, maximizing your training efficiency.

Repository

Install on your platform

Showing Claude Code. One command installs this skill into any of the agents below.

  1. 1

    Run this in your project

    terminal
    $ npx skills add onewave-ai/claude-skills --skill workout-program-designer -a claude-code

  2. Uses the open-source skills CLI and needs Node.js. Add -g to install it for your user instead of this project.

What we know about this skill

Publisher

onewave-ai

Taken from the source listing. We haven't verified who controls this account.

Install target

Live repository

Not pinned. Installing fetches whatever the repository holds at the time you run the command.

No human has reviewed this code. The checks below are a static scan of the files at one commit — nobody has run this skill or judged whether it works. A skill runs with whatever access you give your agent, so read the source before you install it.

Automated safety checks

scanned

This skill passed all 6 checks. We read its files at one commit and looked for the things that make a skill dangerous to run — not for whether it works.

  • Declares what it does: passed

    SKILL.md parses and declares a name and a description.

    SKILL.md exists, its frontmatter parses, and it declares a name and a description.

  • No undeclared network calls: passed

    Makes no network calls.

    Every host the skill dials — from its scripts, its config endpoints or the commands it tells the agent to run — is either well-known package and API infrastructure or declared in its own frontmatter. Links in documentation are not counted.

  • No obfuscated payloads: passed

    No encoded or obfuscated payloads.

    No base64, hex or compressed blob is decoded and then executed, and no encoded shell commands.

  • No credential access: passed

    Reads no keys, tokens, keychains or credential files.

    Neither the code nor the SKILL.md instructions read SSH keys, cloud credentials, keychains, token stores, browser cookie databases or dotfiles that hold secrets.

  • No pipe-to-shell installers: passed

    No pipe-to-shell or download-and-run installers.

    No `curl … | sh` pattern, in the code or in the instructions, that runs code fetched at run time.

  • Pinned to a commit: passed

    Scanned onewave-ai/claude-skills at f317e08649.

    The exact upstream commit SHA that was scanned is recorded, so the result refers to specific bytes.

Commit
f317e08649
Manifest
workout-program-designer/SKILL.md
Scanned
1 file, 58 lines
This is a static scan, not a review. It reads the skill's files; it does not run them, and it cannot tell you whether the skill is any good or whether the code does what its description says. A skill runs with whatever access you give your agent.
What each check looks for →

About this skill

The workout-program-designer skill enables AI agents to generate structured, personalized fitness routines based on user inputs. It creates detailed plans that specify exercises, sets, reps, and rest periods tailored to individual goals and equipment availability.

When to use it

  • You need a customized routine for a specific goal like building muscle, losing weight, or improving endurance.
  • You have limited access to gym equipment and require home-workout alternatives.
  • You want to structure your training schedule with clear progression logic and rest days.
  • You need a plan that accounts for specific constraints such as injury history or time availability.

Key capabilities

  • Generates comprehensive workout plans including exercise names, sets, reps, and duration.
  • Adapts routines based on available equipment (e.g., dumbbells, bodyweight, full gym).
  • Structures programs around specific fitness objectives (hypertrophy, strength, cardio).
  • Includes scheduling details to organize training days throughout the week.

Example prompts

  • "Create a 4-week upper-body strength program using only dumbbells and resistance bands."
  • "Design a 30-minute full-body HIIT workout for someone with no equipment at home."
  • "Build a beginner-friendly leg day routine focusing on form, assuming access to a squat rack."

Tips & gotchas

Ensure you provide clear details about your current fitness level and any injuries to get a safe plan. While the skill generates structured routines, always consult a medical professional before starting a new exercise regimen if you have pre-existing health conditions.